The new science of epigenetics marks a paradigm shift in our thinking in quite a profound way; that our thoughts, beliefs and emotions can affect how our genes are expressed in our body. I first came across epigenetics when I read Bruce Lipton’s book, The...
Anger is a powerful yet misunderstood emotion. We often talk about being angry, but often we’re referring to a narrow range of angry behaviours. Things like shouting, waving our hands about, pointing aggressively, possible violence as well as some emotional loss...
Having a fear of public speaking is incredibly common. In fact, it’s the number one fear EVER! But it doesn’t have to be. In today’s podcast, I am thrilled to have best-selling author of How to be brilliant at public speaking, Sarah Lloyd Hughes from...
Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad… unfortunately they can also be one of the main sources of your head trash. If you listened to last week’s podcast, you’ll have heard me talk you through...
The head trash cycle will help you to understand where head trash comes from. And if you have a better understanding as to where it comes from then you will have a much better chance of regaining control over it and showing it the door. The thing about head trash is...
Unleash your inner monster? Doesn’t that sound a bit scary? Well, not really. We all have a bad side, but the thing is many of us do what we can to keep it suppressed. But the problem with this approach is that you can’t keep something like an inner...
