The Head Trash & Healing Show
175,000+ downloads in over 180 countries
3 ways that your values give you head trash
Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad... unfortunately they can also be one of the main...
The Head Trash Cycle
The head trash cycle will help you to understand where head trash comes from. And if you have a better understanding as to where it comes from then...
Unleash your inner monster
Unleash your inner monster? Doesn't that sound a bit scary? Well, not really. We all have a bad side, but the thing is many of us do what we can to...
The science of our emotions, with Dr Lynda Shaw
Recent neuroscience discoveries are helping to improve our understanding of our brain and minds in leaps and bounds at the moment. So I thought it...
Why neutrality helps you to be more mindful and stress-free
Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank....
Fear of public speaking unpicked, with Nigel Risner
Did you know that the number one fear is the fear of public speaking? Isn't that completely bonkers?! Especially as you can't die from it. So,...
Stress unpicked, with US Stress Relief Expert Lauren E Miller
When I had a quick peek at my podcast stats, I noticed that my previous episode on stress was near the top of the charts. This tells me that stress...
How to reduce procrastination
In today's show I want to help you to reduce procrastination in your life so that you get all that stuff done that will help your life to be...
Procrastination unpicked, with Grace Marshall
To celebrate Fight Procrastination Day (yes really!), I thought one way of fighting procrastination would be to unpick it. So, decided to find a...
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