The Head Trash & Healing Show
175,000+ downloads in over 180 countries
Parent and baby mental health
Parent and baby mental health are not discussed enough in my opinion. And yet they are incredibly important not just for the families involved, but...
Why clearance and mindset should be a practice
To feel and perform at your best, I believe that head trash clearance and mindset should be a practice. But I realise that not everyone sees...
Using Meditation and Head Trash Clearance
On today’s show I’m chatting with Louise Hallam who is a mindfulness and meditation teacher. The reason I want to get Louise on the show is because...
The Head Trash Show is back!
I’m so excited to bring the Head Trash Show back. It’s been a long break, but one that has been worth it. So in this opening episode this is...
My fear of vomit made my kids sick
I'm not the first person to say this so it shouldn't be news to you, but if you want to change the world start with yourself. The "world" doesn't...
Letting go, with Matt Sison
Do you find that you're holding on to patterns of thought, behaviours and bodily dis-ease that you'd just rather shake? Well, you're going to love...
How to turn your life around, with Tanya Mann Rennick
If you're feeling like life is a bit rubbish and you need to turn things around, then I hope that today's guest will inspire you to do just that....
How to stop smoking
If you've been wondering how to stop smoking then you are are going to LOVE this week's podcast. This week I chat to fellow Head Trash Clearance...
Let it go!
The theme for me over the last two weeks has very much been about letting go. Well, for the last 6 weeks actually! My little ones have had a...
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