Top Blogs from Clear Your Head Trash

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Explore top blog posts related to emotional wounds, the ladder of healing, map of consciousness, and childhood trauma.

The Judgement Wound

by Alexia Leachman | Apr 6, 2023 | Blog, Articles, Fear, HTC Tips, Resilience, Trauma, Wounds

Do you have the judgement wound? You feel eyes on you, even when there’s no one in the room. You don’t need other people to judge you, because you do it yourself just fine. So, you play the judge, victim, and court all by yourself. The voices in your head hold you...

How to uncover your hidden wounds

by Alexia Leachman | Mar 30, 2023 | Articles, Blog, HTC Tips, Resilience, Trauma, Wounds

Your hidden wounds are the emotional wounds that are contributing to you experiencing challenges with your mental health and emotional wellbeing. These wounds will most likely be unresolved traumas. You know you have them because you're suffering from the signs of...

How the Ladder of Healing can help you

by Alexia Leachman | Mar 23, 2023 | Blog, Articles, Consciousness, Resilience, Spiritual Growth, Trauma

The Ladder of Healing is something that I've come up with that I now use a lot to help me guide my clients' healing journey. I want to share it with you because I think it can help you too. What is the Head Trash Ladder of Healing? So, what is the Head Trash Ladder of...

The Ladder of Healing

by Alexia Leachman | Mar 17, 2023 | Blog, Articles, Consciousness, Resilience, Spiritual Growth, Using HTC

The Ladder of Healing is my way of talking about the various stages you move through as you clear your head trash and heal your triggers and traumas. I first introduced this concept in my book, Clear Your Head Trash, because I noticed recurring themes and trends with...

The 5 Stages of the Personal Development Journey

by Alexia Leachman | Mar 10, 2023 | Blog, Articles, Resilience

What are the stages of the personal development journey? And, is there a road map of sorts? Is there a known, or predictable trajectory that can help to guide us? I think so. From taking a step back to assess my own journey of personal development, and by observing...

Understanding Trauma, Alex Heath

by Alexia Leachman | Jan 16, 2023 | Podcast, Articles, Trauma

In this podcast episode, I'm chatting with Alex Heath about trauma, and getting her perspective. I know Alex from my time working in the pregnancy and birth world, as Alex specialises in birth trauma and perinatal mental and emotional health. For me, birth trauma is...