Top Blogs from Clear Your Head Trash

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Explore top blog posts related to emotional wounds, the ladder of healing, map of consciousness, and childhood trauma.

What is anxiety REALLY? And how to shift it.

by Alexia Leachman | Jun 11, 2021 | Podcast

Anxiety is something we have all experienced a one time or other. Or at least I'm assuming you have by the very fact you're on this site. Here are some fun facts about anxiety that I found here; An estimated 284 million people worldwide experienced an anxiety disorder...

Head trash and pursuing your dream life

by Alexia Leachman | Jun 4, 2021 | Podcast

The Head Trash Show is back. After a long break In this episode I talk about the head trash I've had to wrestle with as I've been pursuing my dream life. Two years ago, we made the decision to leave the UK and move the family to France. We had always wanted to live...

Reducing her OCD by 80%. Becky’s story

by Alexia Leachman | May 31, 2021 | Resilience, Blog, Real Life Stories

I want to share Becky's story with you. Becky recently finished working with a Head Trash Coach, and this story has a happy ending. Becky came for help with her tokophobia. Tokophobia is the extreme fear of pregnancy and birth, and is often accompanied by other mental...

Resistance. What it is and how it shows up.

by Alexia Leachman | May 17, 2021 | HTC Tips, Blog, Mental Fitness, Productivity, Self-sabotage

Resistance is what it sounds like. Something that hinders you or slows you down. When the resistance is so great, it can stop you altogether. The brakes on your bike are a form of resistance. They help you to slow down, but push hard enough and you stop. The same kind...

What is a Head Trash Clearance To-do List?

by Alexia Leachman | May 10, 2021 | HTC Tips, Blog

I often talk about adding things to your Head Trash Clearance To-do List, so I want to explain more about what this is and why it's important. What is a Head Trash Clearance To-Do List? Quite simply, it's the list of things that you've identified that you want to...

Clearing head trash. Amber’s story

by Alexia Leachman | Apr 19, 2021 | Blog, Fear, Real Life Stories

We all experience head trash so it makes sense to want to clear it. At least it does in my mind! The way I like to do that is using Head Trash Clearance. Head Trash Clearance is a clearance tool that I developed during my own pregnancies and I used it to overcome my...