Top Blogs from Clear Your Head Trash
Most Searched PostsExplore top blog posts related to emotional wounds, the ladder of healing, map of consciousness, and childhood trauma.
The science of our emotions, with Dr Lynda Shaw
Recent neuroscience discoveries are helping to improve our understanding of our brain and minds in leaps and bounds at the moment. So I thought it would be interesting to get the perspective from a specialist in neuroscience to help us to better understand our...
Why neutrality helps you to be more mindful and stress-free
Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY...
Fear of public speaking unpicked, with Nigel Risner
Did you know that the number one fear is the fear of public speaking? Isn't that completely bonkers?! Especially as you can't die from it. So, what's going on here exactly? And how can we get rid of it? Well, as you'll know if you've been following our podcasts, to...
Stress unpicked, with US Stress Relief Expert Lauren E Miller
When I had a quick peek at my podcast stats, I noticed that my previous episode on stress was near the top of the charts. This tells me that stress is something that is clearly dear to your hearts. So I thought I'd seek out a stress expert to get on the show. But, I...
How to reduce procrastination
In today's show I want to help you to reduce procrastination in your life so that you get all that stuff done that will help your life to be awesome. In last week's show I spoke to Productivity expert and coach, Grace Marshall about procrastination and we tore it...
Procrastination unpicked, with Grace Marshall
To celebrate Fight Procrastination Day (yes really!), I thought one way of fighting procrastination would be to unpick it. So, decided to find a productivity expert to help me out. Grace Marshall is head coach and chief encourager at Grace-Marshall.com and author of...
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