In this episode, we go behind the scenes to show what a head trash clearance journey looks like, exactly! Celeste came to me for support with tokophobia, and this kicked off an epic healing journey for her. She has made incredible progress and has undergone quite a...
In this week’s episode, I dive into a rich and candid conversation with Allen. Our focus? Allen’s fascinating and transformative journey to self-regulation. Allen, with his openness and vulnerability, shared his deeply personal experience of seeking...
Today we have an incredibly fascinating topic to explore – the map of consciousness – and how it can be used to measure the progress of inner work. In this episode, we’ll explore how our consciousness can impact our emotions, perceptions, and...
Navigating the Sickening Vomit-fest of Emetophobia aka the Fear of Vomit Hello stomach-sensitive souls! Today, we’re going to dive into a topic that might leave some of you feeling a little queasy – emetophobia, a.k.a. the fear of vomit or the fear of being...
Let’s talk about mental fitness. You know, just like physical fitness, mental fitness is all about keeping your mind healthy and strong. And just like working out at the gym, it takes effort and dedication to maintain good mental health. For some reason, people...
When you’re on the healing journey, one thing that’s really important to know is this: how do you know you’ve healed something? Why is it important to know whether you’ve healed? This is a crucial question to answer, for a few reasons. Let me...
