In this episode, we go behind the scenes to show what a head trash clearance journey looks like, exactly! Celeste came to me for support with tokophobia, and this kicked off an epic healing journey for her. She has made incredible progress and has undergone quite a...
“Why do you use opposites in Head Trash Clearance?” This is a question I am often asked. So let me try to explain. Opposites is a way of life for us Our life is full of opposites. And while we might not think in these terms or acknowledge their presence,...
Today we have an incredibly fascinating topic to explore – the map of consciousness – and how it can be used to measure the progress of inner work. In this episode, we’ll explore how our consciousness can impact our emotions, perceptions, and...
Your BOUNCE POINT reading tells you where you are on the Head Trash Ladder of Healing. The Ladder of Healing The Ladder of Healing is a spectrum that closely aligns with the mental health continuum. It shows various stages of mental and emotional health, mental...
The Ladder of Healing is my way of talking about the various stages you move through as you clear your head trash and heal your triggers and traumas. I first introduced this concept in my book, Clear Your Head Trash, because I noticed recurring themes and trends with...
You’ll often hear me talking about ‘doing a clearance’. Whether it’s on the podcast, in my videos or in my blogs. So I thought I’d take a moment to explain what I mean by that. What does it mean to ‘do a clearance’? When you...
