Goal setting rocks… yes it does! At least, it does when it’s done right. So I started 2014 with a podcast that some in the personal development industry might describe as controversial, but I think it’s important for us to be aware of both side of...
Is it it hard for you to find motivation to exercise? Don’t we all? I certainly do. But it’s at this time of year that it’s at the front of our minds. We’ve just come out of the holiday season and more than likely we’ve eaten far more...
What are your goals for 2014? Yes! It’s that time of year when you can’t swipe your tablet without stumbling on yet another blog post encouraging you to set your new year’s resolutions for 2014. But what if I told you that goals suck? And… that...
Have you mastered the art of giving? As we approach the culmination of the season of goodwill, many of us are busily preparing for giving and receiving. But, are we doing it in a healthy way? So today I want to help you to think a little bit more about giving; Why do...
Are you someone who is affected by the stress of Christmas and the festive season? As we hurtle towards the end of the year, some of us desperately needing a break, the festive season can often add to our stresses despite the celebrations and general jolliness. Now I...
So, what do I mean by the psychology of illness? Well, in the time that I’ve spent doing the work I’m doing, I frequently come across cases with my clients whereby they tell me that certain physical conditions or illnesses they have seem to disappear after...
