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Explore top blog posts related to emotional wounds, the ladder of healing, map of consciousness, and childhood trauma.

Using Mindfulness, meditation and head trash clearance, with Louise Hallam

by Alexia Leachman | Jan 28, 2019 | Podcast Transcript

Hello, and welcome back to the Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. Now on today's show, we're going to be chatting to Louise. Now Louise is a mindfulness and meditation teacher. And she's also somebody who's...

The Head Trash Show is back!

by Alexia Leachman | Jan 21, 2019 | Podcast Transcript

Hello, and welcome to The Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. So yes, I'm back. The Head Trash Show is back after a very, very long break. So what's happened? Where have I been? What's going on? These are all...

Head Trash Book News!

by Alexia Leachman | Mar 28, 2018 | Blog

I have head trash book news! I recently asked for your help with my new head trash book cover and to be honest I can’t believe how many votes I got. In case you missed all the action, here are the two designs I was asking for feedback on. Essentially I needed to...

Fear and Anxiety — what’s the difference?

by Alexia Leachman | Feb 26, 2018 | Articles, Fear

Fear and anxiety produce similar physical responses to certain dangers: muscle tension, sweaty palms, increased heart rate, and shortness of breath are just a few of the physiological symptoms you might experience. These bodily reactions are part of the...

My fear of vomit made my kids sick

by Alexia | Sep 11, 2015 | Fear, Podcast

I'm not the first person to say this so it shouldn't be news to you, but if you want to change the world start with yourself. The "world" doesn't have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR world. And this couldn't be...

Letting go, with Matt Sison

by Alexia | Jul 10, 2015 | Podcast

Do you find that you're holding on to patterns of thought, behaviours and bodily dis-ease that you'd just rather shake? Well, you're going to love today's podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his approach for letting go...