The Head Trash & Healing Show
175,000+ downloads in over 180 countries
Why goal setting rocks, with Adrian Peck
Goal setting rocks... yes it does! At least, it does when it's done right. So I started 2014 with a podcast that some in the personal development...
Motivation to exercise, with Adrian Peck
Is it it hard for you to find motivation to exercise? Don't we all? I certainly do. But it's at this time of year that it's at the front of our...
Why goals suck, with Chris Milbank
What are your goals for 2014? Yes! It's that time of year when you can't swipe your tablet without stumbling on yet another blog post encouraging...
Have you mastered the art of giving?
Have you mastered the art of giving? As we approach the culmination of the season of goodwill, many of us are busily preparing for giving and...
The Stress of Christmas, with Julian Hall
Are you someone who is affected by the stress of Christmas and the festive season? As we hurtle towards the end of the year, some of us desperately...
The psychology of illness, with Jenny Lynn
So, what do I mean by the psychology of illness? Well, in the time that I've spent doing the work I'm doing, I frequently come across cases with my...
Your thoughts CAN heal your body, with epigeneticist Charan Surdhar
The new science of epigenetics marks a paradigm shift in our thinking in quite a profound way; that our thoughts, beliefs and emotions can affect...
Can you be angry and not know it? with anger expert Julian Hall
Anger is a powerful yet misunderstood emotion. We often talk about being angry, but often we're referring to a narrow range of angry behaviours....
Getting over your fear of public speaking, with Sarah Lloyd-Hughes
Having a fear of public speaking is incredibly common. In fact, it's the number one fear EVER! But it doesn't have to be. In today's podcast, I am...
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