Top Blogs from Clear Your Head Trash
Most Searched PostsExplore top blog posts related to emotional wounds, the ladder of healing, map of consciousness, and childhood trauma.
Traumas and Yetis; 2 things they have in common
I'm feeling very called to get back to work on clearing trauma at the moment. A few months ago I went all in with it when I was really ill. My mind had pretty much shut down and healing was my sole focus as I kicked off a physical healing protocol, but it would need...
Business, motherhood and mental health, with Ela Senghera
In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents. During our conversation, Ela and I talk about founder anxiety an the stresses of creating and...
Watch me clearing my head trash, and join in!
Nothing quite beats seeing someone do something to really understand what they're doing. We can hear or read explanations until the cows come home, but what we really need is to SEE IT! So, if this is how you feel about Head Trash Clearance, then I have just the...
Clearing self-sabotage. What it looks like: an example
Today I want to share with you what clearing self-sabotage looks like. Like EXACTLY. I'm going to share with you an example of someone I worked with so that you can better understand how we self-sabotage. And perhaps this will help you with your own self-sabotaging...
Using the mind-body connection to feel better, with Victoria Salomon
Whenever I see a face, I can usually tell whether they have a load of head trash. this is because whenever we have lots of stresses and anxieties, the tension that this creates shows up in our bodies, and our faces. We're familiar with the aching shoulders, tension...
Productivity: Getting stuff done vs getting distracted
Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly straightforward, right? And yet this is where most people fall down, including you. Why? Simple. You get distracted You look...
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